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It’s Time to Say Yes to Yourself

Live the life you were meant to live.

Therapy for Teens and Adults in Denver, CO

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Owning our own story
and loving ourselves through the process is the bravest thing that we will ever do.

Brené Brown

You can’t catch a break.

You are feeling on edge, moody, or hyper vigilant because something painful from the past keeps replaying in your mind.

Wanting to say “no” when societal pressure pushes you to say “yes.”

Avoiding fun events because of fear that something upsetting will happen.

Afraid of making the wrong decision, especially when there are too many choices.

Let’s face it…

Society says it’s not “okay” to not be “okay.”

You’re a joyful and put-together person to those around you. However, underneath the mask lies a bunch of muddy “stuff.”

You’re working hard at your job or doing well in school, but constant worries about your past or future consume you.

You have supportive and wonderful friends and family but feel disconnected from them.

Wow… the pressure to be “okay.”

You feel stressed out all the time, because you endlessly question yourself, even after considering all options. You’re unsure how to conquer the doubt.

You have many goals and dreams, and you’re starting to wonder if you’re good enough to achieve them.

You have come to the right place.

About

Welcome

To Heart of the Rockies Therapy

Hey there! I am Caitlyn.

I love working with thriving teens and adults.

Do your days feel off, have your relationships changed, or do you no longer recognize yourself?

I help people reconnect with their inner selves, uncover the root of their pain, and give their story a voice it deserves.

More About Me

What I Offer

Individual Therapy
for Adults

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Individual Therapy
for Teens

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EMDR Therapy

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My Specialties

Anxiety

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Trauma and PTSD

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Depression

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Life Transitions

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Are you ready to own your life?

Schedule your free 20-minute phone consultation: (720) 254-3085.

LET’S DO THIS